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|Low danger from the sun's UV rays for the average person.
Wear sunglasses on bright days. If you burn easily, cover up and use sunscreen.
|Moderate risk of harm from unprotected sun exposure.
Take precautions, such as covering up, if you will be outside. Stay in shade near midday when the sun is strongest.
|High risk of harm from unprotected sun exposure.
Wear sunglasses and use SPF30+ sunscreen. Cover the body with sun protective clothing and a wide-brim hat. Reduce time in the sun from two hours before to three hours after solar noon.
|Very high risk of harm from unprotected sun exposure.
Take extra precautions. Use SPF30+ sunscreen, a shirt, sunglasses and a hat. Do not stay out in the sun for too long. If you have to be outside avoid the sun from wo hours before to three hours after solar noon.
|UV forecast courtesy of and Copyright © KNMI/ESA (www.temis.nl). Used with permission. - script v4: by Wim van der Kuil - Leuven-Template.eu|